Friday Gratitude

Today I am grateful for the refresher course in Don Miguel Ruiz’s The Four Agreements. These simple statements create a ripple effect of understanding, compassion and grace, both internally and externally, as we lead by example. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak... Continue Reading →

Yoga Week One: It Will Come

yo-ga noun /ˈyōgə/
 A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation On Friday, I attended week one of a six-week Gentle Yoga class being offered at a local women’s center. I was apprehensive — the... Continue Reading →

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