Yoga Week One: It Will Come

yo-ga noun /ˈyōgə/
 A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation On Friday, I attended week one of a six-week Gentle Yoga class being offered at a local women’s center. I was apprehensive — the... Continue Reading →

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