Yoga Week Five: Loving Kindness

According to the Metta Sutta, a Buddhist discourse, the brahma-viharas represent the most beautiful and hopeful aspects of humanity: loving kindness, compassion, appreciative joy and equanimity. Mindfulness practices, like meditation and yoga, can help focus intention on each of these. In our fifth yoga class, we are introduced to the concept of loving kindness, or... Continue Reading →

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