Offered as an antidote to the fast pace of our lives and the toll it takes on our minds and spirits, the book LOOK UP! Musings on the Nature of Mindfulness is a clarion call to get up and get out — to look up from our work, our distractions, our routines — and to […]
accommodations
how do we change? accommodate? make room? or rooms? is there even room? is this space infinite or finite? can we build additions into which we pour new foundations? or rest on settlements of stone and suffering? beings of air and light are never fixed, love even the ground shifts beneath our feet
Open Heart
Surgeons call it scar tissue – the telltale sign of damage and repair. It is what remains when we have been hurt and healed. It is the something left behind. My journey began there, about a year ago, with scar tissue that had been carefully woven over time and was sitting heavily across my heart. […]
Discover the Magic of Nature: Just in Time for the Holidays!
Offered as an antidote to the fast pace of our lives and the toll it takes on our minds and spirits, LOOK UP! Musings on the Nature of Mindfulness is a clarion call to get up and get out — to look up from our work, our distractions, our routines — and to find our […]
a meditation on rocks
On the fourth day, half-way down the shore of my favorite beach, I felt my shoulders loosen and my head clear. It was a slow and quiet meditation on rocks that did it, and this was my reward…
Filtering
My Dad was a chemical engineer and a big proponent of education. So, when my seventh grade science class was studying the chemical elements, he thought it would be a great idea to do a show-and-tell like experiment for class. (And we wonder why I ended up a little geeky?) The experiment involved a filter, […]
a good day
(Thanks for sharing, Martha! xoxo)
