Holiday Yoga 101

HOLIDAY YOGA POSE #1: Holding tongue, restraining ego, walking on eggshells. Breathe. HOLIDAY YOGA POSE #2: Breathe. Breathe. Breathe. Rinse. Repeat. HOLIDAY YOGA POSE #3: Feet firmly planted on the ground, eyes closed, shoulders surrendered. Mantra: God grant me the serenity to accept the things I cannot change, courage to change the things I can, […]

Holiday’s Mirth

May your mind be free of worry so you are open to new possibilities. May your body be unburdened so you can dance with great joy. May your spirit be light so you can embrace life’s magic. Wishing you peace, love and mirth this holiday season and in the new year ahead. With love and […]

Juggling Is Beautiful

Picture yourself beautifully juggling this month's expectations, celebrations, obligations, anticipations. • • • Lady Juggler by Indian painter Raja Ravi Varma. See more of his work here.

Stay at the Center

Throw away holiness and wisdom, and people will be a hundred times happier. Throw away morality and justice, and people will do the right thing.
 Throw away industry and profit, and there won’t be any thieves.
 If these three aren’t enough, just stay at the center of the circle and let all things take their […]