It’s all about the gratitude.

Eight months ago, after taking a goal-mapping workshop with a friend of mine, I started keeping a Gratitude Journal. Every night before I go to sleep, I write down three things for which I am grateful that day. There are some repeats, of course: a friend’s name, my cats, pizza, Friday. But, for the most... Continue Reading →

From the Bottom of My Heart

Today I am celebrating 365 days as a non-smoker! Today, I am also celebrating the folks who made the journey that much easier in the bearing… First and without question, to Fred, who arrived on Day 1 to hold my hand through Weekend 1, and let me be as foggy and weepy and irritable as... Continue Reading →

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