cooking Food

Foodie Friday: 2-Ingredient Pancakes

Last week, BuzzFeed predicted my mental age to be 25 based on what I selected from a breakfast buffet. I know, silly, right? My mental age is at least 32!

Now, granted, the selections in the quiz didn’t really leave room for my over-50, mid-pandemic, trying-really-hard-with-her-self-care self to make healthy choices. (C’mon, who’s gonna pick just waffles when you can have fried chicken and waffles?)

Truth be told, I eat much healthier than a breakfast buffet might allow. And, despite my detour for an occasional donut or cinnamon roll, I do my best to steer towards eggs, yogurt, and other proteins to get a good start on my day and diet.

So when I started seeing recipes for these 2-ingedient healthy pancakes (h-e-a-l-t-h-yp-a-n-c-a-k-e-s), I had to try them!

For example, consider Banana Pancakes: 1 ripe banana, 2 large eggs, butter or oil for cooking; mash the bananas, stir in the eggs, heat the pan, drop the batter, cook-and-flip, eat.

Or, Sweet Potato Pancakes: 1 medium sweet potato, 2 large eggs, butter or oil for cooking; mash the sweet potatoes, stir in the eggs, heat the pan, drop the batter, cook-and-flip, eat.

Now, if you’re an over-50, mid-pandemic, trying-really-hard-with-self-care self who happily notices the lack of wheat, gluten, dairy, or sugar — then these are recipes you really should try!

Even if you’re not on a lettuce-and-water diet, these two easy-peasy recipes are quite tasty, and yield 4 delicate, crispy-on-the-outside, custardy-on-the-inside pancakes.

And get this! The banana version delivers 14 grams of protein, 2 grams of fiber, 450 mg of potassium, and is a good source of vitamins D and B6. The sweet potato version includes 15 grams of protein, 4 grams of fiber, 449 grams of potassium, and offers up beta carotene, vitamins B, C, and D, plus calcium, iron, and magnesium.

Just like regular pancakes, you can add nuts or fruits, or top with yogurt or granola so they’re even more good-for-you.

AND — as my sweet-tooth inner child, maple-syrup-advocating spirit LOVES to tell anyone who listens? A quarter-cup of MAPLE SYRUP contains more calcium than the same amount of milk and more potassium than a banana. It’s also a good source of magnesium, phosphorus, zinc and iron, and contains as many antioxidants as a raw tomato or broccoli.*

For more about pancakes, and to find out what Hogwarts House you belong in or what song you should listen to next, visit BuzzFeed’s PANCAKES page.

Or, if that seems to 25-year-old self, just head on over to The Kitchen to read more about these two delicious recipes. Enjoy!

2-Ingredient Banana Pancakes
2-Ingredient Sweet Potato Pancakes

Essay ©2021, Jen Payne. With all credit and thanks to The Kitchen for these awesome recipes! *Maple syrup facts from “10 Things You Didn’t Know about Maple Syrup,” Maple Syrup World.