12 Steps for Self-Care

1. If it feels wrong, don’t do it.

2. Say exactly what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak poorly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say No.

8. Don’t be afraid to say Yes.

9. Be KIND to yourself.

10. Let go of what you can’t control.

11. Stay away from Drama & Negativity.

12. LOVE!

Source: Change Your Thoughts Today. Image: In front of the mirror (Lus-ik), Martiros Sarian.

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