Holiday Yoga 101

christmastreeelf2

HOLIDAY YOGA POSE #1: Holding tongue, restraining ego, walking on eggshells. Breathe.

HOLIDAY YOGA POSE #2: Breathe. Breathe. Breathe. Rinse. Repeat.

HOLIDAY YOGA POSE #3: Feet firmly planted on the ground, eyes closed, shoulders surrendered. Mantra: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

HOLIDAY YOGA POSE #4: Allow shoulders to drop weight of the world. Unfurrow and relax third-eye chakra. Convince hips to let gravity keep you grounded. Remind lungs that the body needs oxygen, most especially this time of year. Breathe.

HOLIDAY YOGA POSE #5: Find a comfortable seated position, close your eyes. Feel yourself firm against the ground and be grateful for gravity, the earth, the floor, the place you call home. Breathe deeply and be grateful for oxygen, your lungs, the ability to breath. Clear you mind of its week-before-Christmas busyness and fill it instead with all of the things for which you can be grateful this moment, this day, this week, this month, this season.

HOLIDAY YOGA POSE #6: Lie on the floor with your eyes closed, arms and legs relaxed. Get comfortable – maybe a pillow for your head, or a blanket to cover up. Let the ground hold you up, and breathe long, slow, deep breaths. Let your thoughts drift away, and enjoy this traditional Shavasana (Sanskrit) / Nap (common) pose to rejuvenate body, mind and Christmas spirit.

Namaste.

12 thoughts on “Holiday Yoga 101

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s