Tuesday: In Birds, A Mindfulness Unfolds

GreatBlueHeron1 5-StampbirdsIn meditation, you focus your attention. It is “to pay attention,” no matter its school or form. In birding, there is like action. A thoughtful observance of what sits right in front of you. Each moment calling out for attention and keen awareness: crested caracara, laughing gull, least tern, ruddy turnstone, sanderling, willet, brown pelican, American coot, tricolor heron, great blue heron, royal tern, roseate spoonbill, ruddy duck, great egret, cormorant, black-bellied plover, white ibis, herring gull, forster’s tern, western sandpiper, clapper rail, black skimmer.

Namaste. jensig-left

American Coot
American Coot
Black Bellied Plover
Black Bellied Plover
Brown Pelican
Brown Pelican
Brown Pelican
Brown Pelican
Great Blue Heron
Great Blue Heron
Laughing Gull
Laughing Gull
Roseate Spoonbill
Roseate Spoonbill
Royal Tern
Royal Tern
Ruddy Turnstone
Ruddy Turnstone
Sanderlings
Sanderlings
Willet
Willet

2 thoughts on “Tuesday: In Birds, A Mindfulness Unfolds

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