Yoga Week Six: In Your Bones

“You feel it in your bones,” our yoga instructor said before moving into an energetic hour of flowing poses. She was talking about the practice of yoga, the breath of yoga, the intention of yoga.

It was the final class in the six-week series, and I’ll be honest…yoga is not in my bones. Not yet.

I know a few poses now. I understand the breathing better. I’m not as afraid of the stillness. And even though it’s not in me yet, I know this is my path.

A year ago, about this time, it became clear that there were some big changes on the horizon. Changes that involved my role in the world and my perception of my own relevance.

One afternoon, I was walking in the woods. When I came to the place where the spirits often speak to me, I heard a voice encourage: now is the time to focus on your spirituality.

I resisted at first. With its close relation to the word “religion” and my dysfunctional Catholic upbringing, I resisted a lot.

But I knew – as much as you know – that wherever there is resistance, there is need. Need for change, need for movement.

And so slowly, as the past year and its changes have unfolded, I’ve thought about that message and considered the ways I could bring my focus to something that seems so foreign…yet familiar.

My spirituality is a crazy quilt of ideals: the Guan-Yin medallion sitting next to the Buddhist prayer beads near the Guardian Angel candle and the amethyst crystal on the altar where I burn incense and thank the Universe. But as much as I embrace the simplicity of the Buddha, the blessing of angels, the energy of nature — that message made me realize that what I needed most was not a particular deity or mores, but time.

Time in which to actually find a connection to what all of those talismans represent — a spirit that is greater than me, my perceptions, my world.

For me, yoga offers that time.

• • •

Images from William Cheselden: Osteographia, or The Anatomy of the Bones.

Yoga Week One: It Will Come
Yoga Week Two: When Yoga is Only Part of the Big Picture
Yoga Week Three: Applying Stillness
Yoga Week Four: Still There is Joy
Yoga Week Five: Loving Kindness
Yoga Week Six: In Your Bones

6 thoughts on “Yoga Week Six: In Your Bones

Add yours

  1. Very interesting post, Jen. Very much a “to be continued….”

    “But I knew – as much as you know – that wherever there is resistance, there is need.”
    Oh, one knows all right! In my life, that has translated to “wherever there is resistance, there is significance.” I guess that’s the need, to pay attention and find the significance.

    1. Yes, very much a work in progress! I will tell you that my second six-week yoga series starts up tomorrow! I can’t wait!

      “Wherever there is resistance, there is significance.” How VERY true is that? I like that the older I get, the easier it is to recognize that need to pay attention to the resistance. Do you find that as well?

  2. EVERYTHING gets easier as you get older.

    (Except anything physical, of course! That goes downhill rapidly ;-)

    Seriously — the spiritual, moral, psychological, what else? — all that stuff becomes clearer. Easier to recognize. Experience (just plain RAW, not even “photoshopped”) eventually gets weighty enough that it makes qualitative, not just quantitative, differences.

    Does that sound optimistic? I mean it to be!

    1. It DOES sound optimistic. And I’m starting to feel what you’re talking about – there’s this sense of the cliche “been there, done that” and a deep knowledge that I can make CHOICES about how I move through things, how I choose TO BE in this world. It’s really quite fascinating!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at

Up ↑

%d bloggers like this: