Small Reminders

Praying Mantis

On Sunday, while walking along one of my favorite paths, I spotted a familiar shape—though it took a moment to register: Praying Mantis. Gently and without hesitation, I held out my hand and she gracefully accepted the transport from heavily-trod trail to the safe refuge of a sugar maple’s trunk.

These chance encounters with earth’s creatures—remember the turtle? the frog? the hawk?—always give me chance to pause. To consider: why was this set down in my path? What am I to learn from this?

In Kalahari tradition, “Mantis” was a Bushman, according to Ted Andrews’ Animal-Speak. Like fables, “there are abundant tales that speak of Mantis and his adventures….Whenever Mantis got himself into trouble, he would go off and hide. He would then go to sleep and dream a solution to his problem.”

“This epitomizes the keynote for this insect— the power of stillness.” Andrews explains. “Through learning to still the outer mind and go within, we can draw upon greater power—physical, emotional, mental, or spiritual. That stillness can be simple contemplation, a meditation, or even sleep and dreams.”

Andrews description continues on to say: “We can learn to use the stillness in varying degrees— whether for creativity or for healing— and this is part of what the praying mantis teaches.”

How is it that I stopped along the path on Sunday? Stopped at that specific spot?

How is it that I saw the praying mantis, so perfectly camouflaged in the fall leaves?

And how is it that I could quickly recognize the perils of a busy path for it, and not for myself?

“When we pay attention to and acknowledge a nature totem,” writes Andrews, “we are honoring the essence that lies behind it. We are opening up and attuning to that essence. We can then use it to understand our own life circumstances more clearly. We can share in its powers or “medicine.” Nature totems…are symbolic of specific kinds of energy we are manifesting and aligning with in our life. The animal becomes a symbol of a specific force of the invisible, spiritual realm.”

Praying Mantis

• • •

Copies of Animal-Speak can be purchased here.

Praying mantis and moon, by Ohara Koson, Japanese, 1878–1945, Woodblock print; ink and color on paper.

Out-of-focus photo of Sunday’s praying mantis by Jen Payne.

4 thoughts on “Small Reminders

Add yours

  1. I found one on my morning glory vines one day. It’s amazing how it seemed to look at me as intently as I looked at it. Thanks for posting the Ted Andrews info. Really made me stop and “take another look” at that previous experience.

  2. wow – another amazing insect (like Dragonfly) – i really like the idea of sharing in a nature totem’s power and medicine – slowing down and noticing the “invisible, spiritual realm” is acknowledging our own inner creature – thanks for sharing your “walking meditations” with us – what a great way to start the day!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at

Up ↑

%d bloggers like this: